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Is daytime napping an effective strategy to improve sport-related cognitive and physical performance and reduce fatigue? A systematic review and meta-analysis of randomised controlled trials
- Correspondence to Sergio Núñez de Arenas-Arroyo, Health and Social Research Center, Universidad de Castilla-La Mancha - Campus de Cuenca, Cuenca, 16002, Spain; Sergio.NunezdeArenas{at}uclm.es
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Is daytime napping an effective strategy to improve sport-related cognitive and physical performance and reduce fatigue? A systematic review and meta-analysis of randomised controlled trials
Publication history
- Accepted January 10, 2023
- First published January 23, 2023.
Online issue publication
March 23, 2023
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© Author(s) (or their employer(s)) 2023. No commercial re-use. See rights and permissions. Published by BMJ.