TY - JOUR T1 - Improve your health and fitness in ‘Just 6 weeks’ JF - British Journal of Sports Medicine JO - Br J Sports Med SP - 1226 LP - 1226 DO - 10.1136/bjsports-2016-096240 VL - 50 IS - 19 AU - Lucía Sagarra Romero AU - Antonio Monroy Antón Y1 - 2016/10/01 UR - http://bjsm.bmj.com/content/50/19/1226.abstract N2 - Just 6 weeks.Health and wellness.Android, iOS.Android €2.21, iOS €1.99.The ‘Just 6 weeks’ app allows users to get in shape and reach their goals. It tests their fitness level and determines which exercises could be better depending on the type of athlete they are. The app includes five programmes (figure 1): 100 push-ups, 200 sit-ups, 200 squats, 150 dips and 20 pull ups, of which … ER -