TY - JOUR T1 - Infographic. The effect of protein supplementation on resistance training-induced gains in muscle mass and strength JF - British Journal of Sports Medicine JO - Br J Sports Med SP - 1552 LP - 1552 DO - 10.1136/bjsports-2019-100990 VL - 53 IS - 24 AU - Robert W Morton AU - Kevin T Murphy AU - Sean R McKellar AU - Brad J Schoenfeld AU - Menno Henselmans AU - Eric Helms AU - Alan A Aragon AU - Michaela C Devries AU - Laura Banfield AU - James W Krieger AU - Stuart M Phillips Y1 - 2019/12/01 UR - http://bjsm.bmj.com/content/53/24/1552.abstract N2 - When you lift weights you get stronger and your muscles can get bigger, a process we call hypertrophy, and these changes can mean a big advantage in certain sports. We all ‘know’ that we need to consume supplemental protein when we lift weights to get bigger muscles, right? But what’s the real (science-based) answer? A meta-analysis is a way of looking at all of the studies that have been done in a particular area of science. In our study,1 we performed … ER -