RT Journal Article
SR Electronic
T1 Effects of wearing a cloth face mask on performance, physiological and perceptual responses during a graded treadmill running exercise test
JF British Journal of Sports Medicine
JO Br J Sports Med
FD BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine
SP 107
OP 113
DO 10.1136/bjsports-2020-103758
VO 56
IS 2
A1 Simon Driver
A1 Megan Reynolds
A1 Katelyn Brown
A1 Jakob L Vingren
A1 David W Hill
A1 Monica Bennett
A1 Taylor Gilliland
A1 Evan McShan
A1 Librada Callender
A1 Erin Reynolds
A1 Nate Borunda
A1 John Mosolf
A1 Casey Cates
A1 Alan Jones
YR 2022
UL http://bjsm.bmj.com/content/56/2/107.abstract
AB Objectives To (1) determine if wearing a cloth face mask significantly affected exercise performance and associated physiological responses, and (2) describe perceptual measures of effort and participants’ experiences while wearing a face mask during a maximal treadmill test.Methods Randomised controlled trial of healthy adults aged 18–29 years. Participants completed two (with and without a cloth face mask) maximal cardiopulmonary exercise tests (CPETs) on a treadmill following the Bruce protocol. Blood pressure, heart rate, oxygen saturation, exertion and shortness of breath were measured. Descriptive data and physical activity history were collected pretrial; perceptions of wearing face masks and experiential data were gathered immediately following the masked trial.Results The final sample included 31 adults (age=23.2±3.1 years; 14 women/17 men). Data indicated that wearing a cloth face mask led to a significant reduction in exercise time (−01:39±01:19 min/sec, p<0.001), maximal oxygen consumption (VO2max) (−818±552 mL/min, p<0.001), minute ventilation (−45.2±20.3 L/min), maximal heart rate (−8.4±17.0 beats per minute, p<0.01) and increased dyspnoea (1.7±2.9, p<0.001). Our data also suggest that differences in SpO2 and rating of perceived exertion existed between the different stages of the CPET as participant’s exercise intensity increased. No significant differences were found between conditions after the 7-minute recovery period.Conclusion Cloth face masks led to a 14% reduction in exercise time and 29% decrease in VO2max, attributed to perceived discomfort associated with mask-wearing. Compared with no mask, participants reported feeling increasingly short of breath and claustrophobic at higher exercise intensities while wearing a cloth face mask. Coaches, trainers and athletes should consider modifying the frequency, intensity, time and type of exercise when wearing a cloth face mask.Data are available upon reasonable request per institutional policy.