PT - JOURNAL ARTICLE AU - Currier, Brad S AU - Mcleod, Jonathan C AU - Banfield, Laura AU - Beyene, Joseph AU - Welton, Nicky J AU - D'Souza, Alysha C AU - Keogh, Joshua A J AU - Lin, Lydia AU - Coletta, Giulia AU - Yang, Antony AU - Colenso-Semple, Lauren AU - Lau, Kyle J AU - Verboom, Alexandria AU - Phillips, Stuart M TI - Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis AID - 10.1136/bjsports-2023-106807 DP - 2023 Sep 01 TA - British Journal of Sports Medicine PG - 1211--1220 VI - 57 IP - 18 4099 - http://bjsm.bmj.com/content/57/18/1211.short 4100 - http://bjsm.bmj.com/content/57/18/1211.full SO - Br J Sports Med2023 Sep 01; 57 AB - Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy.Data sources MEDLINE, Embase, Emcare, SPORTDiscus, CINAHL, and Web of Science were searched until February 2022.Eligibility criteria Randomised trials that included healthy adults, compared at least 2 predefined conditions (non-exercise control (CTRL) and 12 RTx, differentiated by load, sets and/or weekly frequency), and reported muscle strength and/or hypertrophy were included.Analyses Systematic review and Bayesian network meta-analysis methodology was used to compare RTxs and CTRL. Surface under the cumulative ranking curve values were used to rank conditions. Confidence was assessed with threshold analysis.Results The strength network included 178 studies (n=5097; women=45%). The hypertrophy network included 119 studies (n=3364; women=47%). All RTxs were superior to CTRL for muscle strength and hypertrophy. Higher-load (>80% of single repetition maximum) prescriptions maximised strength gains, and all prescriptions comparably promoted muscle hypertrophy. While the calculated effects of many prescriptions were similar, higher-load, multiset, thrice-weekly training (standardised mean difference (95% credible interval); 1.60 (1.38 to 1.82) vs CTRL) was the highest-ranked RTx for strength, and higher-load, multiset, twice-weekly training (0.66 (0.47 to 0.85) vs CTRL) was the highest-ranked RTx for hypertrophy. Threshold analysis demonstrated these results were extremely robust.Conclusion All RTx promoted strength and hypertrophy compared with no exercise. The highest-ranked prescriptions for strength involved higher loads, whereas the highest-ranked prescriptions for hypertrophy included multiple sets.PROSPERO registration number CRD42021259663 and CRD42021258902.Data are available upon reasonable request.