RT Journal Article
SR Electronic
T1 Respiratory muscle specific warm-up and elite swimming performance
JF British Journal of Sports Medicine
JO Br J Sports Med
FD BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine
SP 789
OP 791
DO 10.1136/bjsports-2013-092523
VO 48
IS 9
A1 Wilson, Emma E
A1 McKeever, Tricia M
A1 Lobb, Claire
A1 Sherriff, Tom
A1 Gupta, Luke
A1 Hearson, Glenn
A1 Martin, Neil
A1 Lindley, Martin R
A1 Shaw, Dominick E
YR 2014
UL http://bjsm.bmj.com/content/48/9/789.abstract
AB Background Inspiratory muscle training has been shown to improve performance in elite swimmers, when used as part of routine training, but its use as a respiratory warm-up has yet to be investigated. Aim To determine the influence of inspiratory muscle exercise (IME) as a respiratory muscle warm-up in a randomised controlled cross-over trial. Methods A total of 15 elite swimmers were assigned to four different warm-up protocols and the effects of IME on 100 m freestyle swimming times were assessed.Each swimmer completed four different IME warm-up protocols across four separate study visits: swimming-only warm-up; swimming warm-up plus IME warm-up (2 sets of 30 breaths with a 40% maximum inspiratory mouth pressure load using the Powerbreathe inspiratory muscle trainer); swimming warm-up plus sham IME warm-up (2 sets of 30 breaths with a 15% maximum inspiratory mouth pressure load using the Powerbreathe inspiratory muscle trainer); and IME-only warm-up. Swimmers performed a series of physiological tests and scales of perception (rate of perceived exertion and dyspnoea) at three time points (pre warm-up, post warm-up and post time trial). Results The combined standard swimming warm-up and IME warm-up were the fastest of the four protocols with a 100 m time of 57.05 s. This was significantly faster than the IME-only warm-up (mean difference=1.18 s, 95% CI 0.44 to 1.92, p<0.01) and the swim-only warm-up (mean difference=0.62 s, 95% CI 0.001 to 1.23, p=0.05). Conclusions Using IME combined with a standard swimming warm-up significantly improves 100 m freestyle swimming performance in elite swimmers.