TY - JOUR T1 - Ankle: avoid another ankle sprain! JF - British Journal of Sports Medicine JO - Br J Sports Med SP - 1220 LP - 1220 DO - 10.1136/bjsports-2015-094645 VL - 49 IS - 18 AU - Evert Verhagen Y1 - 2015/09/01 UR - http://bjsm.bmj.com/content/49/18/1220.abstract N2 - The ankle app contains an 8-week neuromuscular exercise programme that aims to reduce the risk of recurrent ankle sprains. The effectiveness of the programme is supported by high-quality studies.When the app is opened for the first time, the content and use is explained. The user then accesses a settings screen, where a starting date is chosen and three training days per week are designated. These settings provide the user with a personalised training plan. Push notifications can … ER -