Physical demands | Early stage rehabilitation | Return to train | Return to play | Return to peak performance |
---|---|---|---|---|
Basic running drills | Skills training | Average match demands | Peak 5 min period | |
Total distance (m/min) | 70 | 87 | 95 | 122 |
High-speed running (m/min) | 0.6 | 4.5 | 6.7 | 22.7 |
Collisions (number/min) | − | 0.4 | 1.0 | 3.8 |