Outcome | Frequency, sessions per week | Duration of intervention, weeks | Duration of session, minutes | |||||||||
n | β | 95% CI | P | n | β | 95% CI | P | n | β | 95% CI | P | |
Body mass | 42 | −0.0020 | −0.0390 to 0.0429 | 0.924 | 42 | 0.0007 | −0.0097 to 0.0110 | 0.898 | 39 | −0.0016 | −0.0077 to 0.0045 | 0.608 |
BMI | 29 | −0.0068 | −0.0552 to 0.0417 | 0.785 | 29 | 0.0008 | −0.0111 to 0.0126 | 0.900 | 28 | 0.0018 | −0.0051 to 0.0086 | 0.614 |
Body fat | 29 | 0.0136 | −0.0542 to 0.0815 | 0.694 | 29 | −0.0005 | −0.0119 to 0.0110 | 0.938 | 26 | −0.0024 | −0.0094 to 0.0046 | 0.506 |
WC | 18 | 0.0041 | −0.0523 to 0.0604 | 0.887 | 18 | −0.0016 | −0.0276 to 0.0244 | 0.903 | 18 | −0.0009 | −0.0127 to 0.0110 | 0.886 |
WHR | 14 | 0.0046 | −0.1122 to 0.1215 | 0.938 | 14 | 0.0020 | −0.0126 to 0.0164 | 0.785 | 14 | 0.0009 | −0.0128 to 0.0145 | 0.899 |
SBP | 35 | 0.0418 | −0.0058 to 0.0885 | 0.085 | 35 | 0.0073 | −0.0153 to 0.0288 | 0.527 | 34 | −0.0075 | −0.0150 to −0.000 | 0.050 |
DBP | 33 | −0.0247 | −0.0743 to 0.0249 | 0.328 | 33 | 0.0135 | 0.0061 to 0.0330 | 0.177 | 32 | −0.0029 | −0.0096 to 0.0039 | 0.408 |
TC | 38 | 0.0393 | −0.0163 to 0.0950 | 0.166 | 38 | 0.0108 | −0.0108 to 0.0233 | 0.093 | 35 | −0.0038 | −0.0114 to 0.0039 | 0.338 |
HDL-C | 36 | 0.0035 | −0.0492 to 0.0562 | 0.895 | 36 | 0.0012 | −0.0103 to 0.0127 | 0.838 | 33 | −0.0004 | −0.0102 to 0.0093 | 0.931 |
LDL-C | 35 | 0.0367 | −0.0172 to 0.0905 | 0.182 | 35 | 0.0202 | 0.0081 to 0.0323 | 0.001 | 33 | −0.0055 | −0.0151 to 0.0040 | 0.256 |
TG | 33 | −0.0004 | −0.0534 to 0.0526 | 0.989 | 33 | 0.0000 | −0.0183 to 0.0183 | 0.999 | 31 | 0.0077 | 0.0008 to 0.0146 | 0.029 |
FG | 17 | −0.0420 | −0.1372 to 0.0533 | 0.388 | 17 | −0.0085 | −0.0476 to 0.0306 | 0.671 | 16 | −0.0062 | −0.0170 to 0.0046 | 0.261 |
VO2max | 31 | −0.0125 | −0.0639 to 0.0389 | 0.633 | 31 | 0.0254 | 0.0043 to 0.0465 | 0.018 | 29 | 0.0071 | −0.0024 to 0.0165 | 0.142 |
*Adjusted for age.
β, linear regression coefficient; BMI, body mass index (kg/m2); DBP, diastolic blood pressure (mm Hg); FG, fasting glucose (mmol/L); HDL-C, high-density lipoprotein cholesterol (mmol/L); LDL-C, low-density lipoprotein cholesterol (mmol/L); n, number of comparisons, body mass (kg); SBP, systolic blood pressure (mm Hg); TC, total cholesterol (mmol/L); TG, triglycerides (mmol/L); VO2max, maximal oxygen uptake (mL/(kg·min); WC, waist circumference (cm); WHR, waist-to-hip ratio.