Workload classifications and boundaries for accumulated workloads over 1–4 weeks
| Classification | Z-score | No. of weeks accumulated | ||||
| 1 | 2 | 3 | 4 | |||
| TD (m) | Very low | ≤−2.00 | 11 150 | 24 858 | 37 202 | 45 843 |
| Low | −1.99 to −1.00 | 11 151–17 539 | 24 859–35 785 | 37 203–52 504 | 45 844–67 519 | |
| Low to moderate | −0.99 to 0.00 | 17 540–24 041 | 35 786–46 733 | 52 505–68 677 | 67 520–89 707 | |
| Moderate to high | 0.00 to 0.99 | 24 042–30 549 | 46 734–57 697 | 68 678–84 830 | 89 708–111 863 | |
| High | 1.00 to 1.99 | 30 550–37 065 | 57 698–68 685 | 84 831–101 176 | 111 864–134 050 | |
| Very high | ≥2.00 | 37 066 | 68 686 | 101 177 | 134 051 | |
| LID (m) | Very low | ≤−2.00 | 9179 | 20 347 | 30 002 | 37 324 |
| Low | −1.99 to −1.00 | 9180–14 627 | 20 348–29 653 | 30 003–43 487 | 37 325–56 070 | |
| Low to moderate | −0.99 to 0.00 | 14 628–20 108 | 29 654–39 026 | 43 488–57 279 | 56 071–74 824 | |
| Moderate to high | 0.00 to 0.99 | 20 109–25 644 | 39 027–48 423 | 57 280–71 110 | 74 825–93 845 | |
| High | 1.00 to 1.99 | 25 645–31 160 | 48 424–57 886 | 71 111–85 119 | 93 846–112 896 | |
| Very high | ≥2.00 | 31 161 | 57 887 | 85 120 | 112 897 | |
| HSD (m) | Very low | ≤−2.00 | 110 | 509 | 904 | 1251 |
| Low | −1.99 to −1.00 | 111–542 | 510–1215 | 905–1861 | 1252–2464 | |
| Low to moderate | −0.99 to 0.00 | 543–979 | 1216–1916 | 1862–2827 | 2464–3702 | |
| Moderate to high | 0.00 to 0.99 | 980–1418 | 1917–2624 | 2828–3791 | 3703–4941 | |
| High | 1.00 to 1.99 | 1419–1853 | 2625–3326 | 3792–4778 | 4942–6176 | |
| Very high | ≥2.00 | 1854 | 3327 | 4779 | 6177 | |
| SD (m) | Very low | ≤−2.00 | ||||
| Low | −1.99 to −1.00 | 0–52 | 0–149 | 0–245 | 0–336 | |
| Low to moderate | −0.99 to 0.00 | 53–210 | 150–409 | 246–600 | 337–782 | |
| Moderate to high | 0.00 to 0.99 | 211–368 | 410–672 | 601–955 | 783–1230 | |
| High | 1.00 to 1.99 | 369–528 | 673–932 | 956–1310 | 1231–1680 | |
| Very high | ≥2.00 | 529 | 933 | 1311 | 1681 | |
| Acc (no.) | Very low | ≤−2.00 | 862 | 1945 | 2832 | 3510 |
| Low | −1.99 to −1.00 | 863–1397 | 1946–2851 | 2833–4166 | 3511–5352 | |
| Low to moderate | −0.99 to 0.00 | 1398–1936 | 2852–3753 | 4166–5510 | 5353–7193 | |
| Moderate to high | 0.00 to 0.99 | 1937–2472 | 3754–4662 | 5511–6855 | 7194–9042 | |
| High | 1.00 to 1.99 | 2473–3010 | 4663–5576 | 6856–8200 | 9043–10 902 | |
| Very high | ≥2.00 | 3011 | 5577 | 8201 | 10 903 | |
| Dec (no.) | Very low | ≤−2.00 | 794 | 1795 | 2625 | 3242 |
| Low | −1.99 to −1.00 | 795–1287 | 1796–2625 | 2626–3842 | 3243–4933 | |
| Low to moderate | −0.99 to 0.00 | 1288–1782 | 2626–3457 | 3843–5073 | 4934–6625 | |
| Moderate to high | 0.00 to 0.99 | 1783–2277 | 3458–4292 | 5074–6308 | 6626–8323 | |
| High | 1.00 to 1.99 | 2278–2771 | 4293–5131 | 6309–7459 | 8324–10 015 | |
| Very high | ≥2.00 | 2772 | 5132 | 7460 | 10 016 | |
Acc, number of accelerations; Dec, number of decelerations; HSD, high-speed distance in metres; LID, low-intensity distance in metres; SD, sprint distance in metres; TD, total distance in metres.