Phase 2: return to non-contact fighting activities
Step 1	Bag/mitt work with movement	Tests fighter ability to punch and/or kick in multiple planes while testing vestibular and visual systems.
Step 2	Shadow boxing/drills	Reintroduces fighter to sport environment and re-establishes footwork in ring parameter and surface.
Step 3	One-sided sparring and grappling	Fighter begins to spar without the concern of contact. Reacts to opponent’s movements and begins to get timing back for punches, kicks and body position.