Types and definition of hip strengthening exercises
| Type of exercise | Definition of exercise |
| High-intensity resistance strength training | ≥70% 1 RM and multiple sets of repetitions with <12 repeats per set to fatigue8 |
| Low-intensity resistance strength training | <70% 1 RM or repetitions ≥128 |
| Functional neuromuscular exercise | A functional movement demanding single leg stance (eg, stepping, step-ups, single-leg squat, step-downs) |
| Multimodal exercise | Combination of resistance strength training (high-intensity or low-intensity) and functional neuromuscular exercise |
RM, repetition maximum.