Table 1

Types and definition of hip strengthening exercises

Type of exerciseDefinition of exercise
High-intensity resistance strength training≥70% 1 RM and multiple sets of repetitions with <12 repeats per set to fatigue8
Low-intensity resistance strength training<70% 1 RM or repetitions ≥128
Functional neuromuscular exerciseA functional movement demanding single leg stance (eg, stepping, step-ups, single-leg squat, step-downs)
Multimodal exerciseCombination of resistance strength training (high-intensity or low-intensity) and functional neuromuscular exercise
  • RM, repetition maximum.