Table 1

Changes in body composition at the postprogramme time point (4 months) and at follow-up (12 months)*

		Control	Intervention	Changes†	95% CI	P value
Weight (kg)	Baseline	91.2 (0.5)	91.1 (0.4)
	Postprogramme	91.5 (0.5)	86.8 (0.5)	−4.7	−6.1 to -3.3	<0.001
	12 months	92.2 (0.5)	86.8 (0.5)	−5.3	−6.9 to -3.8	<0.001
BMI (kg/m²)	Baseline	31.0 (0.2)	31.0 (0.2)
	Postprogramme	31.1 (0.2)	29.5 (0.2)	−1.6	−2.1 to -1.1	<0.001
	12 months	31.2 (0.2)	29.5 (0.2)	−1.7	−2.2 to -1.2	<0.001
Waist circumference (cm)	Baseline	103.2 (0.6)	103.1 (0.6)
	Postprogramme	104.3 (0.6)	99.4 (0.6)	−4.9	−6.8 to -3.0	<0.001
	12 months	104.9 (0.7)	99.5 (0.7)	−5.4	−7.6 to -3.3	<0.001
Fat mass (kg)	Baseline	29.7 (0.4)	29.6 (0.4)
	Postprogramme	30.1 (0.4)	26.3 (0.4)	−3.8	−5.1 to -2.6	<0.001
	12 months	30.7 (0.4)	26.6 (0.4)	−4.1	−5.4 to -2.8	<0.001
Fat mass (%)	Baseline	33.1 (0.3)	33.1 (0.3)
	Postprogramme	33.3 (0.3)	30.7 (0.3)	−2.6	−3.6 to -1.7	<0.001
	12 months	33.9 (0.3)	30.9 (0.3)	−3.1	−4.1 to −2.1	<0.001
Android fat (kg)	Baseline	2.75 (0.05)	2.76 (0.05)
	Postprogramme	2.78 (0.05)	2.30 (0.05)	−0.49	−0.64 to -0.33	<0.001
	12 months	2.85 (0.06)	2.39 (0.05)	−0.46	−0.63 to -0.30	<0.001
Fat-free mass (kg)	Baseline	60.2 (0.2)	60.2 (0.2)
	Postprogramme	59.9 (0.2)	59.3 (0.2)	−0.7	−1.5 to 0.1	0.085
	12 months	59.7 (0.3)	59.1 (0.2)	−0.6	−1.5 to 0.2	0.118
Fat-free mass (%)	Baseline	66.0 (0.3)	65.9 (0.3)
	Postprogramme	65.6 (0.3)	68.2 (0.3)	2.6	1.6 to 3.6	<0.001
	12 months	66.5 (0.3)	68.2 (0.3)	2.8	1.8 to 3.9	<0.001

Data are presented as estimated means (SE) from linear mixed models.
*All models were adjusted for baseline values and sex.
†Differences between groups in changes within group (postprogramme/12 months_intervention – baseline_intervention) - (postprogramme/12 months_control – baseline_control).