Control | Intervention | Changes† | 95% CI | P value | ||
Weight (kg) | Baseline | 91.2 (0.5) | 91.1 (0.4) | |||
Postprogramme | 91.5 (0.5) | 86.8 (0.5) | −4.7 | −6.1 to -3.3 | <0.001 | |
12 months | 92.2 (0.5) | 86.8 (0.5) | −5.3 | −6.9 to -3.8 | <0.001 | |
BMI (kg/m2) | Baseline | 31.0 (0.2) | 31.0 (0.2) | |||
Postprogramme | 31.1 (0.2) | 29.5 (0.2) | −1.6 | −2.1 to -1.1 | <0.001 | |
12 months | 31.2 (0.2) | 29.5 (0.2) | −1.7 | −2.2 to -1.2 | <0.001 | |
Waist circumference (cm) | Baseline | 103.2 (0.6) | 103.1 (0.6) | |||
Postprogramme | 104.3 (0.6) | 99.4 (0.6) | −4.9 | −6.8 to -3.0 | <0.001 | |
12 months | 104.9 (0.7) | 99.5 (0.7) | −5.4 | −7.6 to -3.3 | <0.001 | |
Fat mass (kg) | Baseline | 29.7 (0.4) | 29.6 (0.4) | |||
Postprogramme | 30.1 (0.4) | 26.3 (0.4) | −3.8 | −5.1 to -2.6 | <0.001 | |
12 months | 30.7 (0.4) | 26.6 (0.4) | −4.1 | −5.4 to -2.8 | <0.001 | |
Fat mass (%) | Baseline | 33.1 (0.3) | 33.1 (0.3) | |||
Postprogramme | 33.3 (0.3) | 30.7 (0.3) | −2.6 | −3.6 to -1.7 | <0.001 | |
12 months | 33.9 (0.3) | 30.9 (0.3) | −3.1 | −4.1 to −2.1 | <0.001 | |
Android fat (kg) | Baseline | 2.75 (0.05) | 2.76 (0.05) | |||
Postprogramme | 2.78 (0.05) | 2.30 (0.05) | −0.49 | −0.64 to -0.33 | <0.001 | |
12 months | 2.85 (0.06) | 2.39 (0.05) | −0.46 | −0.63 to -0.30 | <0.001 | |
Fat-free mass (kg) | Baseline | 60.2 (0.2) | 60.2 (0.2) | |||
Postprogramme | 59.9 (0.2) | 59.3 (0.2) | −0.7 | −1.5 to 0.1 | 0.085 | |
12 months | 59.7 (0.3) | 59.1 (0.2) | −0.6 | −1.5 to 0.2 | 0.118 | |
Fat-free mass (%) | Baseline | 66.0 (0.3) | 65.9 (0.3) | |||
Postprogramme | 65.6 (0.3) | 68.2 (0.3) | 2.6 | 1.6 to 3.6 | <0.001 | |
12 months | 66.5 (0.3) | 68.2 (0.3) | 2.8 | 1.8 to 3.9 | <0.001 |
Data are presented as estimated means (SE) from linear mixed models.
*All models were adjusted for baseline values and sex.
†Differences between groups in changes within group (postprogramme/12 monthsintervention – baselineintervention) - (postprogramme/12 monthscontrol – baselinecontrol).