Functional performance test | Activity | Quantification measure | Equipment |
Single leg hop | Horizontal hop | Length (cm) | Measuring tape |
6 m timed hop | Hop for 6 m | Time (sec) | Stopwatch/timing gates, marks on floor |
Crossover hop | Three crossover hops | Length (cm) | Measuring tape, marks on floor |
Triple hop | Three hops | Length (cm) | Measuring tape |
Vertical hop | Vertical hop | Height (cm) | Contact mat/accelerometer |
Single leg drop jump | Drop, vertical hop | Height (cm) | Force platform, box |
4-Jump vertical hop | Four vertical hops | Height (cm) | Contact mat |
Vertical jump | Vertical jump | Height (cm) | Contact mat |
Medial hop | Sideways hop in medial direction | Length (cm) | Measuring tape |
Lateral hop | Sideways hop in lateral direction | Length (cm) | Measuring tape |
Timed speedy hop | Forwards, backwards, and sideways hops (Agility course) | Time (sec) | SW, hop bars |
10 s vertical hop | Vertical hops for 10 s | Height (cm) | Optical measurement device |
Stair Hop | Hop up then down three steps | Time (sec) | Stopwatch, 3-step platform |
Step-down | Step down on one leg (60 s) | No. of reps. | Stopwatch, box (20 cm), scale |
Carioca | Lateral crossover steps | Time (sec) | Stopwatch, marks on floor |
Shuttle Run | Run back and forth | Time (sec) | Stopwatch, marks on floor |
Side-Step | Run laterally | Time (sec) | Stopwatch, marks on floor |
Co-contraction | Run with Velcro belt | Time (sec) | Stopwatch, Velcro belt |
SEBT anterior | Dynamic single leg balance | Length (cm) | Measuring tape, marks on floor |
SEBT posteromedial | Dynamic single leg balance | Length (cm) | Measuring tape, marks on floor |
SEBT posterolateral | Dynamic single leg balance | Length (cm) | Measuring tape, marks on floor |
YBT anterior | Dynamic single leg balance | Length (cm) | Measuring tape, stance/reach plates |
YBT posteromedial | Dynamic single leg balance | Length (cm) | Measuring tape, stance/reach plates |
YBT posterolateral | Dynamic single leg balance | Length (cm) | Measuring tape, stance/reach plates |
YBT composite | Dynamic single leg balance | Length (cm) | Measuring tape, stance/reach plates |
Test battery: Vertical Hop Single Leg Hop Drop Jump Square Hop Side Hop | Vertical hop Horizontal hop Drop, two horizontal hops Hop in and out of square (30 s) Lateral hops over 40 cm (30 s) | Height (cm) Length (cm) Length (cm) No. of reps. No. of reps. | Contact mat Measuring tape Measuring tape, box Stopwatch, square Stopwatch, marks on floor |
SEBT, Star Excursion Balance Test; YBT, Y-Balance test.