AET | Control | CT | HIIT | IET | RT | |
AET | AET | 4.37 (3.45, 5.28) | −1.55 (−3.53, 0.43) | 0.1 (−1.84, 2.03) | −3.86 (−6.54,–1.19) | −0.18 (−1.96, 1.6) |
Control | −4.37 (−5.28,–3.45) | Control | −5.92 (−7.71,–4.11) | −4.27 (−6.02,–2.52) | −8.24 (−10.74,–5.72) | −4.54 (−6.16,–2.93) |
CT | 1.55 (−0.43, 3.53) | 5.92 (4.11, 7.71) | CT | 1.65 (−0.85, 4.12) | −2.31 (−5.42, 0.77) | 1.37 (−1, 3.72) |
HIIT | −0.1 (−2.03, 1.84) | 4.27 (2.52, 6.02) | −1.65 (−4.12, 0.85) | HIIT | −3.95 (−7.03,–0.93) | −0.28 (−2.64, 2.09) |
IET | 3.86 (1.19, 6.54) | 8.24 (5.72, 10.74) | 2.31 (−0.77, 5.42) | 3.95 (0.93, 7.03) | IET | 3.68 (0.71, 6.66) |
RT | 0.18 (−1.6, 1.96) | 4.54 (2.93, 6.16) | −1.37 (−3.72, 1) | 0.28 (−2.09, 2.64) | −3.68 (−6.66,–0.71) | RT |
AET, aerobic exercise training; CT, combined training; HIIT, high-intensity interval training; IET, isometric exercise training; RT, dynamic resistance training.