Comparison of vertical impact loading variables during running
| Variable | Pre | Post | Effect size | Percentage change |
|---|---|---|---|---|
| Vertical impact peak | 1.43 (0.2) | 1.28 (0.1) | 0.45 | 10 |
| Vertical average load rates | 55 (13) | 44.0 (7.0) | 1.1 | 20 |
| Vertical instantaneous load rates | 65.0 (15) | 53.0 (7.1) | 1.1 | 18 |
Values are reported as mean and SD.