Table 1

Protocol used by subjects in the drop squat group

Hand weights (kg)
ProgressionBody weight 45–60 kgBody weight 61–75 kgBody weight 76–90 kgActivity level
Start000Modified rest
Level 12.32.34.5Jogging—alternate days
Level 24.54.54.5Half speed
Level 36.89.114Three quarter speed
Level 49.11418Full speed daily running