Hand weights (kg) | ||||
---|---|---|---|---|
Progression | Body weight 45–60 kg | Body weight 61–75 kg | Body weight 76–90 kg | Activity level |
Start | 0 | 0 | 0 | Modified rest |
Level 1 | 2.3 | 2.3 | 4.5 | Jogging—alternate days |
Level 2 | 4.5 | 4.5 | 4.5 | Half speed |
Level 3 | 6.8 | 9.1 | 14 | Three quarter speed |
Level 4 | 9.1 | 14 | 18 | Full speed daily running |