Mean (SD) data for training session as percentage of max and that at TLac
| Mean (SD) | ||||
|---|---|---|---|---|
| %HR at TLac | %HRmax | %VO2 at TLac | %VO2max | |
| Abdominal | 65.5 (6.7) | 59.3 (7.0) | 36.1 (8.6) | 30.1 (6.5) |
| Shadow | 89.7 (7.3) | 80.7 (5.7) | 79.2 (15.1) | 66.1 (11.4) |
| Skipping | 92.1 (16.4) | 82.9 (5.3) | 76.2 (8.8) | 63.8 (7.7) |
| Bag work | 101.7 (5.7) | 90.8 (3.5) | 90.1 (8.5) | 75.5 (7.0) |