Table 1

Significant increase (p<0.05) in one repetition maximum (1RM) bench press for all nine groups after 12 weeks of training

Group (n)↑ kg% ↑
Data from Berger.1
I-2 (19)11.320.0
II-2 (18)9.317.3
III-2 (18)13.323.5
I-6 (22)14.525.5
II-6 (20)12.922.9
III-6 (21)16.729.6
I-10 (19)12.221.6
II-10 (21)14.225.1
III-10 (19)13.023.0