Table 2

Bench press one repetition maximum (1RM) for the nine groups after 12 weeks of training

Groups	Mean (kg)	Significant difference
Data from Berger.¹ “Groups differing at the 0.05 level are separated by dashes” (Berger¹, p176).
III-6	73.3	III-6
I-6	71.0	[\|]	I-6
II-10	70.8	[\|]	[\|]	II-10
III-2	69.9	III-2	[\|]	III-2
III-10	69.6	III-10	[\|]	III-10
II-6	69.5	II-6	[\|]	II-6
I-10	68.8	I-10	[\|]	[\|]
I-2	67.9	I-2	I-2	[\|]
II-2	66.4	II-2	II-2	II-2