Table 3

Comparison of groups performing a similar number of repetitions (2, 6, or 10) after 12 weeks

Data from Berger.1
SD, Statistically significant difference (p<0.05) between groups in one repetition maximum (1RM) bench press; NSD, no statistically significant difference between groups.
III-6 and II-6SD
III-6 and I-6NSD
II-6 and I-6NSD
III-2 and II-2SD
III-2 and I-2NSD
II-2 and I-2NSD
III-10 and II-10NSD
III-10 and I-10NSD
II-10 and I-10NSD