Table 4

Studies reporting no significant difference in strength gains as a result of performing a greater number of sets

Number of setsReference number
1 and 214–35
1 and 336–55
1, 2, and 39, 56–58
1, 2, and 459
2 and 360
2, 3, and 461
3 and 67, 62
3, 4, and 563
3, 5, and 764
3, 6, and 865
5–6 and 8–966
5 and 1067
5 and 1568