Body composition over the 16 week test period
| Variable | Treatment | Baseline | After training | After detraining |
|---|---|---|---|---|
| Values are mean (SD). | ||||
| Body mass (kg) | Training | 68.41 (13.06) | 67.75 (12.99) | 68.00 (12.68) |
| Control | 59.99 (7.69) | 60.36 (7.44) | 59.86 (7.27) | |
| Waist/hip ratio | Training | 0.81 (0.08) | 0.80 (0.08) | 0.81 (0.09) |
| Control | 0.80 (0.04) | 0.79 (0.04) | 0.80 (0.03) | |
| Body mass index | Training | 26.89 (5.94) | 26.63 (5.92) | 26.74 (5.87) |
| Control | 23.97 (2.58) | 24.13 (2.53) | 23.92 (2.39) | |
| % Body fat | Training | 30.0 (3.0) | 30.5 (3.0) | 31.0 (2.0) |
| Control | 28.0 (4.0) | 28.5 (4.0) | 28.5 (5.0) | |