Major predictors | R | R2 | SEM | p Value |
---|---|---|---|---|
Body fat percentage after training | 0.93 | 0.86 | 0.30 | <0.03 |
Training mode (aerobic v aerobic + resistance) | 0.75 | 0.55 | 0.25 | <0.04 |
Training duration (minutes) | 0.76 | 0.57 | 0.01 | <0.04 |
Training length (weeks) | 0.73 | 0.53 | 0.31 | <0.05 |