Strengthening programmes of the experimental groups during the training period
| Group | Exercise | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 |
|---|---|---|---|---|---|---|---|
| The values are number of sets with the number of repetitions in parentheses. | |||||||
| IR, Internal rotation; ER, external rotation; MJDR, multijoint dynamic resistance. | |||||||
| Isolated | IR right | 3 (8–15) | 3 (8–15) | 4 (8–15) | 5 (8–15) | 6 (8–15) | 7 (8–15) |
| IR left | 3 (8–15) | 3 (8–15) | 4 (8–15) | 5 (8–15) | 6 (8–15) | 7 (8–15) | |
| ER right | 3 (8–15) | 3 (8–15) | 4 (8–15) | 5 (8–15) | 6 (8–15) | 7 (8–15) | |
| ER left | 3 (8–15) | 3 (8–15) | 4 (8–15) | 5 (8–15) | 6 (8–15) | 7 (8–15) | |
| MJDR | Pull up | 3 (8–15) | 3 (8–15) | 4 (8–15) | 5 (8–15) | 6 (8–15) | 7 (8–15) |
| Overhead press | 3 (8–15) | 3 (8–15) | 4 (8–15) | 5 (8–15) | 6 (8–15) | 7 (8–15) | |
| Reverse pull up | 3 (8–15) | 3 (8–15) | 4 (8–15) | 5 (8–15) | 6 (8–15) | 7 (8–15) | |
| Push ups | 3 (8–15) | 3 (8–15) | 4 (8–15) | 5 (8–15) | 6 (8–15) | 7 (8–15) | |
| Isokinetic | Internal/external movement | 10 (10) | 10 (10) | 10 (10) | 10 (10) | 10 (10) | 10 (10) |