Table 1

 Pre and post training: strength data

StrengthPretest(%BW)Post-test(%BW)
BW, body weight.
*Significant main effect pretest-posttest differences at p<0.05.
Quadriceps peakPlyometric211.8±45.2227.6±23.9
torque, 60°/s*Basic187.6±35.4207.7±33.8
Hamstrings peakPlyometric106.3±32.6112.7±14.4
torque, 60°/sBasic103.6±16.6110.6±23.0
Quadriceps peakPlyometric154.1±26.5162.3±17.9
torque, 180°/s*Basic128.5±22.9147.2±18.1
Hamstrings peakPlyometric88.4±23.783.6±16.3
torque, 180°/sBasic75.9±11.188.2±20.3
Hip abductionPlyometric169.4±34.1165.5±35.6
isometric peakBasic140.9±36.0158.8±51.1
torque