Current workload guidelines for junior fast bowlers and recommendations from research with first class fast bowlers
| Age group(years) | Number of deliveries per match innings | Number of training sessions per week | Number of deliveries per training session | Maximum sessions per week | Maximum deliveries per week |
|---|---|---|---|---|---|
| *Findings from research conducted with fast bowlers with a mean age of 27 years.20 All other data are from Cricket Australia’s Junior Cricket Policy.22 | |||||
| Under 13 | 48 | 2 | 30 | 3 | 108 |
| Under 15 | 60 | 2 | 36 | 3 | 132 |
| Under 17 | 96 | 3 | 36 | 4 | 204 |
| Under 19 | 120 | 3 | 42 | 4 | 246 |
| First class* | N/A | 1 | 40 | 3 | 188 |