Cycle 1 | Cycle 2 | Cycle 3 | Cycle 4 | |
---|---|---|---|---|
Duration of cycle (weeks) | 3 | 3 | 3 | 3 |
Main objective | Strength endurance | Strength endurance | Explosivity | Explosivity |
Number of exercises per circuit | 6 | 6 | 6 | 6 |
Number of circuit revolutions (series) | 4 | 4 | 4 | 4 |
Work/rest (s) | 30/30 | 40/20 | 30/30 | 40/20 |
Inter-series recovery (min) | 2 | 2 | 2 | 2 |
Total duration of the session (min) | 30 | 30 | 30 | 30 |