Table 1

 Strength training programme

Cycle 1Cycle 2Cycle 3Cycle 4
Duration of cycle (weeks)3333
Main objectiveStrength enduranceStrength enduranceExplosivityExplosivity
Number of exercises per circuit6666
Number of circuit revolutions (series)4444
Work/rest (s)30/3040/2030/3040/20
Inter-series recovery (min)2222
Total duration of the session (min)30303030