Table 2

 Within-group and between-group effect sizes after six and 52 weeks of detraining

TestEffect size
Within Y-O groupWithin O groupBetween groups
Y-O group, Young-old group (aged 60–73 years); O group, old group (aged 74–86 years).
8 foot up and go1.
Chair stand11.72.331.10.7
Arm curl11.824.20.81.2
Six minute walk0.
Chair sit and reach0.
Back scratch0.