Table 2

 Within-group and between-group effect sizes after six and 52 weeks of detraining

TestEffect size
Within Y-O groupWithin O groupBetween groups
652652652
Y-O group, Young-old group (aged 60–73 years); O group, old group (aged 74–86 years).
8 foot up and go1.11.41.61.51.40.3
Chair stand11.72.331.10.7
Arm curl11.824.20.81.2
Six minute walk0.40.52.11.81.31.2
Chair sit and reach0.90.91.21.21.31.1
Back scratch0.40.30.80.310.4