| Pre | SEM | Post | SEM | p Value | |
| Body fat (%) | 7.54 | 0.83 | 7.89 | 0.65 | 0.66 |
| Weight (kg) | 76.98 | 1.58 | 76.65 | 1.94 | 0.53 |
| Sit and reach (cm) | 27.38 | 1.74 | 28.88 | 1.85 | 0.08 |
| Quad dominant | 36.63 | 2.07 | 36.88 | 2.07 | 0.90 |
| Quad non-dominant | 35.25 | 3.35 | 33.00 | 3.33 | 0.08 |
| Hamstring dominant | 61.13 | 4.86 | 63.63 | 5.87 | 0.24 |
| Hamstring non-dominant | 63.13 | 3.43 | 66.00 | 3.40 | 0.26 |
| Hip dominant | 23.25 | 1.42 | 23.31 | 2.28 | 0.97 |
| Hip non-dominant | 21.38 | 2.00 | 23.94 | 1.55 | 0.22 |
| Shoulder int. dominant | 35.88 | 6.17 | 39.50 | 2.87 | 0.56 |
| Shoulder int. non-dominant | 46.50 | 5.85 | 45.13 | 4.59 | 0.81 |
| Shoulder ext. dominant | 90.88 | 6.69 | 83.63 | 4.36 | 0.15 |
| Shoulder ext. non-dominant | 87.00 | 6.15 | 100.00 | 4.86 | 0.12 |
| Shoulder dominant (total) | 126.75 | 11.19 | 121.00 | 4.85 | 0.58 |
| Shoulder non-dominant (total) | 133.50 | 9.32 | 147.30 | 6.75 | 0.26 |
All values in degrees (°) unless noted.