Table 2

 Modality description of the isokinetic eccentric training model

Extensors and supinators were successively exercised in the form of pain-free contractions (2 sets of 10 repetitions for each muscle group, with the workload increased twofold from the 21st session). Outcome measurement times are described in the evaluation section.
From 1 to 530°/s30% MAX
From 6 to 1060°/s to 90°/s30% MAX
From 11 to 1530°/s to 90°/s60% MAX
From 16 to 2030°/s to 60°/s80% MAX
From 21 to 3060°/s to 90°/s80% MAX