| Variable | Mean (SD) | Range | Mean (SD) | Range | Mean (SD) | Range |
| Female (n = 15) | Male (n = 15) | Combined (n = 30) | ||||
| Age (years) | 20.9 (1.4) | 19–24 | 20.7 (1.4) | 19–23 | 20.8 (1.3) | 19–24 |
| Mass (kg) | 64.5 (12.9) | 51–100 | 71.9 (8.5) | 55–90 | 68.2 (11.4) | 51–100 |
| Height (cm) | 168.1 (5.5) | 160–180 | 177.5 (7.7) | 162–189 | 172.8 (8.1) | 160–189 |
| Resting heart rate (beats/min) | 85.3 (16.6) | 54–119 | 79.1 (12.4) | 65–113 | 82.2 (14.7) | 54–119 |
| Exercise heart rate (beats/min) | 168.4 (5.7) | 158–182 | 167.8 (6.9) | 156–186 | 168.1 (6.2) | 156–186 |
| Borg Scale | 14.0 (2.1) | 11–17 | 14.7 (2.0) | 12–18 | 14.4 (3.0) | 11–18 |
Exercise heart rate/Borg Scale recorded in the 15th minute of exercise.