Position | Intervention strategy | How? |
Extended knee at initial contact | Knee flexion | Concentric HS control and soft landing |
Extended hip at initial contact | Hip flexion | Iliopsoas and rectus femoris control and soft landing |
Knee valgus with tibiofemoral loading | Address dynamic control; decrease dynamic valgus | Lateral hip control upon landing |
Balance deficits | Proprioception drills | Dynamic balance training |
Skill deficiency | Improve agility | Agility drills to address deceleration techniques and core stability |
HS, hamstring.