| Training activity | Incidence of injury, injuries/1000 player-hours (95% CI) | ||
| Forwards | Backs | All players | |
| Conditioning | |||
| Non-weights | 1.0 (0.1 to 7.1) | 2.3 (0.6 to 9.2) | 1.6 (0.5 to 5.0) |
| Weights | 0.0 (—) | 0.8 (0.1 to 5.7) | 0.4 (0.1 to 2.8) |
| Skills | |||
| Full contact | 14.3 (8.8 to 23.3) | 7.3 (3.3 to 16.3) | 11.3 (7.4 to 17.2) |
| Semi-contact | 3.6 (1.8 to 7.2) | 6.2 (3.4 to 11.2) | 4.8 (3.1 to 7.5) |
| Non-contact | 1.7 (0.8 to 3.8) | 2.5 (1.3 to 5.0) | 2.1 (1.2 to 3.6) |
| All activities | 3.5 (2.7 to 4.5) | 3.6 (2.6 to 5.5) | 3.5 (2.7 to 4.5) |