Exercise | Before training | After training |
Leg press, kg | 154.4 (7.8) | 177.2 (10.9)* |
Leg curl, kg | 31.5 (2.6) | 37.2 (2.2)* |
Hip adduction, kg | 36.9 (1.6) | 43.7 (2.2)* |
Hip flexion right, kg | 10.6 (1.0) | 14.8 (1.1)* |
Hip flexion left, kg | 9.7 (1.0) | 13.5 (1.1)* |
Vertical press, kg | 28.7 (1.3) | 33.4 (1.7)* |
*p<0.01 versus before training.
Data are means (SE).