| 1. Ugali (stiff maize porridge) | |
| 2. Rice | |
| 3. Bananas | |
| 4. Potatoes | |
| 5. Sweet potatoes | |
| 6. Maize | |
| 7. Cassava | |
| 8. Maize | |
| 9. Yams | |
| 10. Coco yams | |
| 11. Vegetables | |
| 12. Beans, pears | |
| 13. Beef, lamb, pork | |
| 14. Blood | |
| 15. Blood mixed with milk | |
| 16. Poultry | |
| 17. Fish | |
| 18. Eggs | |
| 19. Milk | |
| 20. Green vegetables | |
| 21. Bread | |
| 22. Cereals | |
| 23. Chapati | |
| 24. Maandaazi (doughnuts) | |
| 25. Vitumbua (small rice cakes) | |
| 26. Cake | |
| 27. Fruits | |
| 28. Tea (cup) | |
| 29. Coffee (cup) | |
| 30. Wine, sherry (glass = 0.25 liter) | |
| 31. Beer (bottle = 0.5, cane = 0.5 or 0.35 liter) | |
| 32. Liquor, whiskey, gin (total = 0.02 liter) | |
| 33. Local beer (bottle = 0.5 or ?) | |
| 34. | |
| 35. | |