‘11 for Health’ messages and linked football skills
| Session | Health message | Football skill | Risk factors |
|---|---|---|---|
| 1 | Play football (physical exercise) | Playing football | High blood pressure, cholesterol, body mass index, physical inactivity |
| 2 | Respect girls and women | Passing | Unsafe sex |
| 3 | Protect yourself from HIV | Heading | Unsafe sex |
| 4 | Avoid drugs and alcohol | Dribbling | Use of alcohol, tobacco |
| 5 | Use treated bed nets | Shielding | Malaria |
| 6 | Wash your hands | Defending | Poor sanitation and hygiene |
| 7 | Drink clean water | Trapping | Contaminated water supply |
| 8 | Eat a balanced diet | Building fitness | Under and overweight, inadequate fruit and vegetable intake |
| 9 | Vaccinate yourself and your family | Shooting | Inadequate health protection |
| 10 | Take your prescribed medication | Goalkeeping | Inadequate health protection |
| 11 | Fair play | Teamwork | Family and social support |