Achilles insertion | Superior calcaneus | Ankle dorsiflexion |
Tibialis posterior | Medial malleolus | Anatomically permanent pivot |
Biceps long head | Bicipital groove | Shoulder extension |
Supraspinatus | Greater tuberosity | Shoulder adduction |
Hamstring (upper) | Ischial tuberosity | Hip flexion |
Gluteus medius and minimus | Greater trochanter | Hip adduction |
Adductor longus/rectus abdominus | Pubic ramus | Hip abduction/extension |
Peroneal tendons | Lateral malleolus | Anatomically permanent pivot |
Quadriceps | Femoral condyle | Deep knee flexion |
Pectorals | Humeral tuberosity | External rotation |