Table 2

The compressive anatomy of tendons susceptible to enthesopathy

TendonAnatomical site of compressionPosition of compression
Achilles insertionSuperior calcaneusAnkle dorsiflexion
Tibialis posteriorMedial malleolusAnatomically permanent pivot
Biceps long headBicipital grooveShoulder extension
SupraspinatusGreater tuberosityShoulder adduction
Hamstring (upper)Ischial tuberosityHip flexion
Gluteus medius and minimusGreater trochanterHip adduction
Adductor longus/rectus abdominusPubic ramusHip abduction/extension
Peroneal tendonsLateral malleolusAnatomically permanent pivot
QuadricepsFemoral condyleDeep knee flexion
PectoralsHumeral tuberosityExternal rotation