Clinical options to reduce compression
| Tendinopathy | Modification | Effectiveness |
|---|---|---|
| Achilles insertion | Heel raise | Effective |
| Tibialis posterior | Orthotics and heel raise | Limited |
| Hamstring (upper) | Limit sitting/lunging | Moderate |
| Gluteus medius and minimus | Lumbopelvic control, sleep supine | Effective |
| Adductor longus | Limit loads in abduction/extension | Moderate |
| Peroneal tendons | Heel raise | Limited |
| Quadriceps | Limit loads in deep knee flexion | Moderate |