TableĀ 1

Four week preconditioning (PRECON) training programme

PRECON training 1PRECON training 2PRECON training 3
Walk (min)Hop(rep.)Walk (min)Hop(rep.)Walk (min)
Week 1550(6)560(6)30
Week 2560(6)570(6)45
Week 3570(6)580(6)60
Week 4580(6)590(6)60
Week 5Start of the 9-week running programme
  • The content of the training session is expressed in minutes of walking (Walk), the number of hops in place (Hop) and the number of repetitions (rep.) of walking and hopping.