Typical training week during intervention period
Day | 1 | 2 | 3 | 4 | 5 | 6 |
---|---|---|---|---|---|---|
AM | Football | Technical | Football | Football | Resistance | |
PM | Cross train | Resistance | Resistance | Cross train | Hike | |
Day | 7 | 8 | 9 | 10 | 11 | 12 |
AM | Hike | Football | Resistance | Football | ||
PM | Cross Train | Resistance | Cross train | |||
Day | 13 | 14 | 15 | 16 | 17 | 18 |
AM | Football | Resistance | Football | Resistance | Resistance | Football |
PM | Resistance | Technical | Technical | Cross train |
Football=Australian-Football specific skills and running (90–120 min), resistance=strength training (40–70 min), cross train=non-specific training (eg, swimming, cycling and boxing; 20–60 min), technical=skills based Australian-Football session (light intensity; 20–60 min), hike=outdoor recreational hiking (120–240 min).