Training load, training duration and rate of perceived exertion (mean±SD) during ALT1 and ALT2
| ALT1 (n=21) | ALT2 (n=23) | Per cent chances for ALT1 to be greater/similar/smaller than the SWC compared with ALT2 | |
|---|---|---|---|
| Training load (arbitrary units) | |||
| Preintervention week | 2260±571 | 2668±488 | 2/14/84 (ALT2 very likely higher) |
| Week 1 | 4765±685 | 4861±695 | 42/43/15 (Unclear difference) |
| Week 2 | 4962±313 | 4790±538 | 74/24/3 (ALT1 possibly higher) |
| Week 3 | 4536±240 | 3714±194 | 100/0/0 (ALT1 almost certainly higher) |
| Training duration (min) | |||
| Preintervention week | 536±118 | 705±128 | 0/0/100 (ALT2 almost certainly higher) |
| Week 1 | 702±95 | 885±59 | 0/0/100 (ALT2 almost certainly higher) |
| Week 2 | 748±41 | 697±37 | 0/0/100 (ALT1 almost certainly higher) |
| Week 3 | 597±9 | 620±12 | 0/0/100 (ALT2 almost certainly higher) |
| Rate of perceived exertion | |||
| Preintervention week | 4.84±0.58 | 5.37±0.51 | 0/0/100 (ALT2 almost certainly higher) |
| Week 1 | 6.97±0.26 | 5.48±0.58 | 100/0/0 (ALT1 almost certainly higher) |
| Week 2 | 6.35±0.13 | 6.12±0.49 | 92/7/1 (ALT1 very likely higher) |
| Week 3 | 6.49±0.38 | 5.94±0.28 | 100/0/0 (ALT1 almost certainly higher) |