Duration of intervention, external load, number of repetitions, sets and training sessions during the intervention period
| Week | External load (relative) | Number of sets per training session for each leg | Training sessions per week |
|---|---|---|---|
| 1–2 | 15 RM | 3 | 2 |
| 3–6 | 10 RM | 3 | |
| 7–8 | 8 RM | 3 |
RM, repetition maximum.