Intervention delivery plan
| Week | Programme | Frequency |
|---|---|---|
| Weeks 1–4 preseason | Pre 1 | 2/week |
| Weeks 5–8 preseason | Pre 2 | 2/week |
| Weeks 1–5 | In-season 1 | 2/week |
| Weeks 6–10 | In-season 2 | 2/week |
| Weeks 11–14 | Maintenance 1 | 1/week |
| Weeks 15–18 | Maintenance 2 | 1/week |
| Weeks 19–22 | Maintenance 3 | 1/week |