Physical performance characteristics prior to (Pre) and following (Post, 24 h and 48 h) 20 min of effective match-play tennis in HOT and HYD conditions
| Characteristic | Condition | Pre | Post | 24 h | 48 h |
|---|---|---|---|---|---|
| 15 m sprint time (s) | HOT | 2.59±0.13 | 2.68±0.13* | 2.60±0.16 | 2.58±0.15 |
| HYD | 2.54±0.14 | 2.62±0.12* | 2.56±0.16 | 2.59±0.14 | |
| Total sprint time (s) | HOT | 7.93±0.41 | 8.15±0.39* | 8.00±0.46 | 7.93±0.43 |
| HYD | 7.88±0.42 | 8.09±0.38* | 7.89±0.40 | 7.98±0.40 | |
| Sprint decrement (%) | HOT | 2.3±2.5 | 1.5±2.0 | 2.6±2.2 | 2.4±1.5 |
| HYD | 3.3±1.8 | 2.8±2.4 | 2.7±2.0 | 2.8±0.5 | |
| Squat jump (cm) | HOT | 35.0±4.9 | 34.0±3.9 | 34.9±5.6 | 35.4±5.0 |
| HYD | 35.1±5.1 | 35.5±4.6 | 34.6±5.7 | 35.8±5.5 | |
| Countermovement jump (cm) | HOT | 37.9±6.2 | 37.5±4.5 | 37.2±6.1 | 37.5±5.8 |
| HYD | 37.7±6.5 | 37.4±4.5 | 37.2±5.5 | 38.1±5.3 |
*Significantly different from Pre, p<0.05.