TableĀ 3

Summary of the running overload programme

Cycle12345678
Day 150% speed+match60% speed+match70% speed+match80% speed+match85% speed+match90% speed+match95% speed+match100% speed+match
Day 2MAS/assessMASMASMASMASMASMASMAS
Day 3BikeOffPoolOffBikeOffPoolOff
  • MAS, maximal aerobic speed.