Summary of the running overload programme
| Cycle | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
|---|---|---|---|---|---|---|---|---|
| Day 1 | 50% speed+match | 60% speed+match | 70% speed+match | 80% speed+match | 85% speed+match | 90% speed+match | 95% speed+match | 100% speed+match |
| Day 2 | MAS/assess | MAS | MAS | MAS | MAS | MAS | MAS | MAS |
| Day 3 | Bike | Off | Pool | Off | Bike | Off | Pool | Off |
MAS, maximal aerobic speed.