Exercises used by premier league clubs to prevent non-contact injuries (%)
| Exercise type | Clubs using this exercise type (%) |
|---|---|
| Core | 100 |
| Balance/proprioception | 95.5 |
| Stretching | 81.8 |
| Eccentric | 79.5 |
| Nordic | 65.9 |
| Isokinetic | 40.9 |
| Functional training (movement and strength) | 40.9 |
| Pilates | 34.1 |
| Lower body multijoint strength | 31.8 |
| Glute activation and hip/pelvis dissociation | 29.5 |
| Flywheel | 20.5 |
| Yoga | 6.8 |
| Foam roller | 6.8 |
| Slide board | 6.8 |
| Upper body strength | 4.5 |
| Oblique activation | 4.5 |