Table 1

72 clients rated their wellbeing on a scale of 0–10 (bottom–top) using six measures of confidence

ItemPre Course MeanPost Course MeanPre Course Standard Deviation (SD)Post Course SDP Value
How confident do I feel?<0.001
Do I believe in myself?591.410P<0.001
Do I trust other people?681.411.41P<0.001
How much fun am I having?9102.820P<0.001
How do I feel about the future?<0.001
How happy am I?7901.41P<0.001