Participant characteristics
| Group | Sample size | Gender | Age (years) | BMI (kg/m2) |
|---|---|---|---|---|
| Supervised program | 26 | 15 males 11 females | 26.31 (4.12) | 25.29 (1.53) |
| Home-based program | 26 | 14 males 12 females | 25.22 (3.51) | 23.24 (1.98) |
| Control | 26 | 15 males 11 females | 27.01 (3.90) | 26.12 (2.01) |
| Reliability | 15 | 10 males 5 females | 24.68 (3.62) | 24.25 (2.55) |
Data are counts or mean (SD).