Study | HIIT post-test mean (SD) | Comparison group post-test mean (SD) |
---|---|---|
Cardiorespiratory fitness (VO2 max (mL/kg/min)) | ||
Boer et al39 | 31.4 (4.8) | 27.4 (4.6) |
Impellizzeri et al24 | 61.8 (4.5) | 60.2 (3.9) |
Ingul et al36 | 32.8 (6.6) | 51.5 (7.8) |
Racil et al38 | 39.7 (1.8) | 38.6 (1.4) |
Sandbakk et al37 | 70.2 (6.8) | 70.3 (7.3) |
Sperlich et al34 | 58.9 (4.7) | 56.4 (3.7) |
Tjønna et al35 | 36.0 (1.1) | 31.9 (1.0) |
Koubaa et al48 | 42.9 (1.7) | 39.2 (3.2) |
Gutin et al26* | 1.7 (0.6)* | 0.4 (0.7)* |
Muscular power (counter movement jump (cm)) | ||
Baquet et al23 | 158.2 (2.6) | 168.1 (26.7) |
Buchan (2011b) | 33.6 (6.2) | 30.4 (5.3) |
Buchan et al30 | 31.7 (7.1) | 29.7 (6.3) |
Buchheit et al31 | 42.0 (8.4) | 39.3 (7.7) |
Faude et al33 | 36.3 (5.0) | 38.1 (4.7) |
Sperlich et al34 | 29.0 (6.0) | 34.0 (7.0) |
Body composition (BMI) | ||
Baquet et al23 Boys | 19.6 (3.4) | 19.8 (3.2) |
Baquet et al23 Girls | 20.1 (3.5) | 20.9 (3.8) |
Boer et al39 | 27.7 (4.7) | 26.9 (2.9) |
Buchan et al30 | 21.3 (2.3) | 22.3 (2.5) |
Buchan et al29 | 21.3 (2.1) | 22.4 (2.5) |
Buchan et al28 | 21.31 (2.1) | 22.31 (2.5) |
Farah et al40 | 32.0 (1.8) | 33.9 (1.7) |
Koubaa et al48 | 29.4 (3.1) | 28.5 (2.6) |
Tjønna et al35 | 31.4 (0.5) | 32.9 (0.5) |
Body composition (body fat %) | ||
Baquet et al23 Boys | 19.1 (9.1) | 18.0 (7.2) |
Baquet et al23 Girls | 19.3 (7.1) | 25.3 (9.1) |
Boer et al39 | 30.4 (7.0) | 32.0 (7.0) |
Buchan et al29 | 17.2 (3.6) | 17.2 (7.7) |
Buchan et al28 | 19.2 (5.8) | 16.6 (7.2) |
Farah et al40 | 34.8 (0.7) | 38.2 (2.6) |
Racil et al38 | 34.3 (1.7) | 35.4 (1.2) |
Tjønna et al35 | 38.6 (0.7) | 39.1 (0.6) |
Gutin et al26* | 3.6 (0.8)* | 0.2 (0.6)* |
Body composition (waist circumference (cm) | ||
Boer et al39 | 91.5 (13.1) | 95.9 (8.2) |
Buchan et al30 | 75.3 (6.7) | 75.4 (6.2) |
Farah et al40 | 91.3 (3.8) | 96.4 (4.6) |
Koubaa et al48 | 96.3 (9.9) | 94.3 (8.7) |
Racil et al38 | 90.3 (6.7) | 92.8 (3.7) |
Tjønna et al35 | 98.1 (2.2) | 100.1 (2.3) |
*Change in cardiorespiratory fitness/body fat%.
HIIT, high-intensity interval training.